- Don't stress the small stuff
- "The problem with sweating the small stuff is that there is, and always will be, an endless supply of things to sweat over."
- Richard Carlson, PH.D.
- "The problem with sweating the small stuff is that there is, and always will be, an endless supply of things to sweat over."
- Make time for yourself each and every day
- "Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
-Etty Hillesum
- "Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
- If something is bothering you, don't ignore it – handle the issue
- "If it is important to you, you will find a way. If not, you'll find an excuse."
-Unknown
- "If it is important to you, you will find a way. If not, you'll find an excuse."
- Exercise regularly
- "Remember that any exercise is better than no exercise."
-Unknown
- "Remember that any exercise is better than no exercise."
- Buy a good pair of shoes
- "Cinderella is proof that a new pair of shoes can change your life."
-Unknown
- "Cinderella is proof that a new pair of shoes can change your life."
- Get outside
- "I'm going to stand outside, so if anyone asks for me, I'm outstanding."
-Unknown
- "I'm going to stand outside, so if anyone asks for me, I'm outstanding."
- Eat a well-balanced diet
- "A healthy inside starts from the inside."
-Robert Urich
- "Eat less sugar, you're sweet enough already."
-Unknown
- "A healthy inside starts from the inside."
Our locations:
- Kennedy: (412)-771-1055
- Crafton: (412)-458-3445
- Allison Park: (412)-487-2787
- Bethel Park: (412) 835-2626
- Atlasburg: (724) 947-9999
Website: www.hesspt.com
Disclaimer: this information is "not medical advice" and is used at the site visitor's own risk.