Have you been diagnosed with low back arthritis? Have you felt limited with your daily routine because of your low back pain? Are you avoiding activities you once did because of your low back pain? Then these next four tips may be helpful for you! These are four easy ways to help you manage your […]
Many people who complain about lower back pain that travels down the legs suffer from a condition called sciatica pain. Sciatica pain can interfere with simple daily activities like walking, standing and sleeping. Therefore, a better understanding about the condition is needed. What is sciatica? Sciatica is a condition resulting in back pain due to […]
The top 3 causes of Lower Back pain are: Arthritis, Stenosis, Disc Degeneration Herniated Disc SI joint and Pelvis In this blog I will cover Arthritis, Stenosis, and Disc Degeneration. What is it? What is Arthritis? It literally means "joint inflammation". What is stenosis? It is the narrowing of the canals or tunnels in the […]
Drink More Water Drinking more water helps maintain the balance of body fluids necessary for digestion, circulation, kidney function, muscle function, and maintenance of body temperature. Snack more, Snack smarter Eating a healthy snack or two between meals can curb hunger. Eating smaller amounts throughout the day improves metabolism and controls blood sugar levels. Get […]
Get enough sleep. Set a specific bedtime and stick to it. Make sure you have enough time for at least 7-9 hours. Bedroom is made for sleeping only. Reframe from watching TV or using your cell phone 30 minutes before going to bed. Eat the right foods. Avoid the sugars, breads, and fried foods. These […]
Don't stress the small stuff "The problem with sweating the small stuff is that there is, and always will be, an endless supply of things to sweat over." - Richard Carlson, PH.D. Make time for yourself each and every day "Sometimes the most important thing in a whole day is the rest we take between […]
